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MY HOLISTIC APPROACH

We are complex beings and there is not only one approach that applies to everyone. The treatments I offer explore body, mind and soul in a holistic way, and can be as colourful and diverse as people are. Every person has their own life story and path. Learning with and from one another is, in my view, a valuable opportunity to develop oneself.

I have set up my own business so that I can offer you in a safe group setting, as well as individual support within a protected framework, (almost) free of structure and system. We discuss topics together and tackle them in a group discussion or individual exercise. Regardless of whether you are looking for advice, you want to develop or you need professional support in overcoming an experience - your well-being is my top priority. I am committed to always keeping the view holistic and broad and make all my knowledge available to you. I will leave no stone unturned in my attempt to support and accompany you in the best possible way.

In the topic rounds of talk, I take up life issues that affect all of us and impart my knowledge about them. Together we develop and discuss personal perspectives on different topics, so that personal growth is promoted and horizons are broadened. In the focused one-to-one consultations, I respond individually to your specific, personal concerns and needs and try to support you as best as possible.

My sessions are built upon Carl Rogers talk therapy. Nutrition, sport, yoga, meditation, mindfulness and cosmogetic healing (Jana Haas) complement the therapies, advice and coaching.

The treatments help people develop a positive attitude to the most complex and difficult of living conditions. They should serve the process of growth, personal development and self-awareness.

I am a federally accredited psychotherapist and I am here for you to guide you through the most complex and difficult challenges in life – or to support you on gentler topics. The well-being of my clients is a matter that is close to my heart. I offer you various group treatments as well as individual, personal one-off consultations; completely in line with the principle of holistic - authentic - together.

Since ending my studies, I have worked in a variety of different institutions in order to gain as much experience as possible. In addition, I have trained in various areas such as nutrition, sport, yoga, hypnosis, meditation and mindfulness, as well as Nature therapy and holistic healing to satisfy my own interests and curiosity about life, and to be able to offer you the best possible group session and therapy/coaching. Through my own deep personal life experiences and my broad interest in people and life, I am able to offer a variety of therapeutic services that are appropriate for the various challenging life events. I have also acquired valuable knowledge and understanding through my company Cook 'n' Flirt, which I have been running since 2016, and the cooking blog www.lagourmerina.ch.

The well-being of my participants and clients is my top priority. Through the services, I am happy to pass on my knowledge of various psychological life topics to you. I invite you to immerse yourself in your own world of experience. I will be happy to help you over all your life hurdles and accompany you on your personal life path in the group.

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